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    <loc>https://www.princetonheadnecktmd.com/home</loc>
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      <image:title>Home - My office is on the first floor of the Carriage House to the left of the main Princeton Yoga Center building.</image:title>
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      <image:title>Home - Parking is available in front of the office parallel to my blue Subaru</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.princetonheadnecktmd.com/directions</loc>
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      <image:title>Directions</image:title>
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    <loc>https://www.princetonheadnecktmd.com/new-blog</loc>
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    <loc>https://www.princetonheadnecktmd.com/new-blog/kahn-1</loc>
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    <lastmod>2021-03-31</lastmod>
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    <lastmod>2020-06-25</lastmod>
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    <lastmod>2024-03-18</lastmod>
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    <loc>https://www.princetonheadnecktmd.com/courses</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Courses - Classroom arrangement for teaching</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1627571758982-671II9L0G67CJGUA7J65/tmj+course+testimonial.jpg</image:loc>
      <image:title>Courses - Melanie Bartlett, DPT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1627571783325-KO53HNMUHKDV6979Q0P5/physical+therapy+course.jpg</image:loc>
      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
      <image:caption>This was the 15th course that I have taught to the 3rd-year DPT students at Columbia University. The course was composed of 20 excellent students! Due to COVID restrictions, the lecture component consisting of 18 hours was taught over Zoom from my office and the workshop component consisting of 24 hours was taught on campus. To the best of my knowledge, this is the only comprehensive course of any physical therapy program specific to the evaluation and treatment of the sub-occipital, cervical, craniofacial, and temporomandibular complex.</image:caption>
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    <image:image>
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      <image:title>Courses</image:title>
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      <image:title>Courses - Students from Course XIV</image:title>
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      <image:title>Courses - Rachel Sobczak, DPT</image:title>
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    <loc>https://www.princetonheadnecktmd.com/about-dr-mannheimer</loc>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>About Dr. Mannheimer</image:title>
      <image:caption>Dr. Mannheimer completed the required two-year military obligation in 1967-1969 as a commissioned officer in the United States Public Health Service working as a physical therapist.</image:caption>
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    <image:image>
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      <image:title>About Dr. Mannheimer</image:title>
      <image:caption>Jeffrey Mannheimer receiving an award from Steve Kraus at the annual scientific meeting at the American Academy of Orofacial Pain in 2015 in recognition of his outstanding dedication, commitment, and accomplishments toward the promotion and education of physical therapists in the field of craniomandibular and cervical disorders.</image:caption>
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    <loc>https://www.princetonheadnecktmd.com/about</loc>
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    <lastmod>2023-12-07</lastmod>
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      <image:title>About My Specialty Practice</image:title>
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    <image:image>
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      <image:title>About My Specialty Practice</image:title>
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  <url>
    <loc>https://www.princetonheadnecktmd.com/new-page-5</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-06-08</lastmod>
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  <url>
    <loc>https://www.princetonheadnecktmd.com/conditions-treated</loc>
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    <lastmod>2020-06-24</lastmod>
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  <url>
    <loc>https://www.princetonheadnecktmd.com/methodology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Methodology</image:title>
      <image:caption>First treatment S/P surgery to primarily address acute inflammation, pain, and masticatory muscle guarding. Patient presents with suture in place at each TMJ. Active vertical ROM limited to 15-18 mm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592411468156-APII4A7ZBHURU9DA7GGA/Picture1.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Small TENS electrodes on the anterior temporalis and masseter via single channel connection to R &amp; L TMJ. 10-15 minutes of 1-2 Hz stimulation at low intensity to enhance vasodilation. The craniofacial extra-oral and mandibular soft tissue release and mobilization techniques in the following pictures were incorporated into the treatment paradigm in the acute stage prior to progression of intra-oral mobilization techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592412810417-4S7UR6KV64JDOUD44CGJ/Picture2.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual frontal decompression (top) and temporo-parietal decompression (bottom)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413085539-1AF3QH2Z1IFZGUZAKXKT/Picture3.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual sphenoid (top) and frontal-nasal (bottom) decompression</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413249595-9F62GJT44S66TMRCLZM2/Picture+4.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual mandibular decompression (top) and oscillation of the mandible (bottom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413605441-ZO799VUE17AH4IWWLZDP/Picture+6.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual mandibular oscillation at the angle of the mandible on the right (top) and left (bottom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413706802-AVTXXN37Y9L8EID4L2HE/Picture7.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Second treatment to primarily address associated cervical/shoulder girdle pain. Manual oscillation of the shoulder girdle via hand position one (top) and position two (bottom)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413855108-NRXBUJB77OQ5MC3RHNXK/Picture+8.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual oscillation of the shoulder girdle via hand position three (top) and sub-occipital release via manual traction (bottom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592413994902-3ZZT35FWIOUAE1475TA1/Picture+9.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Manual intra-oral release of the masseter bilaterally (top); manual intra-oral TMJ mobilization via long-axis distraction of the mandible to each TMJ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592498332913-PTZNFIOB2T37HCZ5YYXK/Tongue+depressors.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Sustained bilateral tongue depressor stretching to point of mild stretch sensation for 20 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592414766378-MG47ZXSDCIVA7OKF5HM0/Picture+11.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Augmentation of active R &amp; L lateral excursion via central gauze roll (top) and via two tongue depressors (bottom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592415162791-CXPG22KG8XYBENPGGD6S/Picture+12.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Gentle manual resisted tongue-up active opening exercise (top); post-treatment cold pack for 6 minutes while patient remains in supine (bottom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592497269739-ELFR4B1ILWC8G86M8Z8L/Cold+laser.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Post-treatment cold laser application for 30 seconds to the TMJ (top) and to the masseter (bottom) in addition to specific regions of the TMC, masseter, retrodiscal tissue, masticatory muscles, and sub-occipital region as indicated.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Methodology</image:title>
      <image:caption>Post-treatment active vertical ROM of 33 mm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4ec326dd594742239cffe7/1592499175324-ZPWBSZAXGHIGX2Q98EMT/Dry+Needling+Alternative.png</image:loc>
      <image:title>Methodology</image:title>
      <image:caption>Adjunctive 1-2 Hz low intensity electrical stimulation of the sternocleidomastoid via the flat surface of metal thumbtack electrodes to decrease pain from muscle hypertrophy and /or trigger point activation.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Methodology</image:title>
      <image:caption>Adjunctive 1-2 Hz low intensity electrical stimulation augmented by cupping electrodes overlying trigger points of the upper trapezius to decrease muscle hypertrophy and trigger point activation.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Methodology</image:title>
      <image:caption>Patient with longstanding post radiation trismus following maxillopalatal surgery using a passive mandibular stretching device “Therabite” as a specifically instructed adjunctive technique within his home therapeutic paradigm.</image:caption>
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    <lastmod>2023-09-13</lastmod>
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